Publisher's Synopsis
"Whether you're a healthcare provider, a chef, or simply a foodie, you'll find The Ultimate Guide to Sugars and Sweeteners an accurate and complete resource."-Hope Warshaw, MMSC, RD, CDE, BC-ADM, best-selling author of The Diabetes Food and Nutrition Bible and Diabetes Meal Planning Made Easy
An all-in-one reference to sugars and sweeteners-for any sweet-toothed consumer who also craves the facts
Today, supermarkets and natural food stores feature a bewildering variety of sugars and alternative sweeteners. The deluge of conflicting information doesn't help. If choosing a sweetener leaves you scratching your head, this handy guide will answer all of your questions-even the ones you didn't know to ask:
An all-in-one reference to sugars and sweeteners-for any sweet-toothed consumer who also craves the facts
Today, supermarkets and natural food stores feature a bewildering variety of sugars and alternative sweeteners. The deluge of conflicting information doesn't help. If choosing a sweetener leaves you scratching your head, this handy guide will answer all of your questions-even the ones you didn't know to ask:
- Which sweeteners perform well in baking?
- Will the kids notice if I sub in stevia?
- What's the best pick if I'm watching my waistline, blood sugar, or environmental impact?
- Are any of them really superfoods . . . or toxic?
