Publisher's Synopsis
The Ultimate Galveston Diet: Your definitive guide to achieving hormonal balance and sustainable weight loss for women over 40. Dive into a transformative journey that combines science-backed nutritional advice with delicious, easy-to-prepare recipes. Discover the secrets to managing weight during and after menopause, and learn how the right diet can not only transform your body but also enhance your overall well-being.
Inside this book, you will find:- Insights into how hormones impact weight gain and how to balance them.
- Practical meal plans tailored for women over 40.
- Tips on ingredients that boost hormonal health.
- And much more!
