Publisher's Synopsis
Are you held back by depression, insomnia, anxiety, OCD, intrusive thoughts, procrastination, addiction, or jealousy?Do you wish you were more assertive and self-confident?Are you struggling with feelings of regret and guilt?Do you want to be better at coping with criticism and boosting mindfulness?
Whatever your motivations are, the fact that you're here is a great sign.
By recognizing that you need help, you've taken the first step toward true healing and thriving. Now all you're left to do is to find the right kind of help for YOU!
In "The Ultimate Cognitive Behavioral Therapy Guide to a Better, Healthier, Happier YOU" addresses several emotional, mental, and behavioral issues that you struggle with.
Whether it's depression, insomnia, anxiety, OCD, intrusive thoughts, procrastination, addiction, or jealousy. And maybe even feelings of guilt and regret, coping with criticism, becoming more assertive, or boosting mindfulness, this guide may have just the thing for your needs.
- Deep dive into what Cognitive Behavioral Therapy (CBT) is and how it can help you thrive despite your circumstances
- Adopt powerful behavioral activation and problem-solving tips and techniques that will help you turn your life around
- Manage depression, anxiety, insomnia OCD, intrusive thoughts, procrastination, addiction, and jealousy using research-backed insights
- Effectively deal with guilt, regret, and criticism without being combative while also learning to hold healthy boundaries
- Become more assertive and harness the power of mindfulness in both your personal and professional life
And so much more!
Life can throw you numerous curveballs, but these hurdles shouldn't stop you from living it to the fullest.
With "The Ultimate Cognitive Behavioral Therapy Guide to a Better, Healthier, Happier YOU", you too can live the live you've always wanted despite the odds stacked against you!
