Publisher's Synopsis
Ask any bodybuilder and they will tell you that getting in that kind of shape doesn't include eating delicious food. But that's not true! The Ultimate Bodybuilding Cookbook makes it possible to build muscle, shed weight and lift more - all while enjoying easy, flavourful home-cooked meals! Bodybuilding expert Kendall Lou Schmidt has helped world-class athletes and elite physique contenders get stronger and leaner through customizable meal plans and easy recipes. After more than a decade of professional bodybuilding experience, her exclusive trade secrets are considered the best in the biz and are available now in The Ultimate Bodybuilding Cookbook. This bodybuilding cookbook is not filled with the chicken breasts, broccoli and egg whites you're used to. No fancy gadgets. No hard-to-find ingredients. The recipes in The Ultimate Bodybuilding Cookbook use common kitchen utensils and inexpensive ingredients to make satisfying meals that maximize bodybuilding results. Bodybuilders can get the most out of every calorie they eat with these tasty and effective bodybuilding meals.
