Publisher's Synopsis
Know what you're putting in your body and how it can help you live a longer and healthier life This is the best starting point for beginners to learn healthy recipes keep it in your store!
What exactly is the Alkaline diet? Why is it getting so much fame all of a sudden and does it work or is it just all hype? All kinds of food contain different levels of acidity, the mildly acidic food is usually called Alkaline. Imagine if you know which food this is, you can easily lose a ton of weight, look 100x healthier and active while balancing the pH level in your body.
Thankfully there has been enough research on this diet that now we can easily answer all of the questions listed above. It is a proven fact that Alkaline Diet comes from the idea that you can balance your body's acidity through diet since Alkaline-forming plant-based foods are nutrient-dense and rich in antioxidants. Adding more alkaline-forming foods will help slow down the leech of calcium from your bones, helping maintain your bone health for years to come.
Serving several lifestyle benefits:
- The Alkaline Diet improves bone health
- Minimizes cholesterol
- Balances blood pressure
- Improves cardiovascular health
Inside this book, you'll find a complete walkthrough of how you can lose weight, ward off diseases and live a better life through a well-balanced low acidic diet. Start from the bottom and become an expert on healthy cooking in just a matter of weeks! Cook your favorite mouthwatering food like Onion Rings with Bacon Mayo and Sweet Potato Nachos that are extremely rich in nutrients providing ultimate satisfaction to your cravings.
Some Common Alkaline Foods
- All nuts and seeds
- Olive oil
- Almost all vegetables
- Almost all fruits
- Soy (within reason as it's high in estrogen)
- Almost all beans and lentils
- Millet
- Quinoa
Even if you've never been able to successfully follow a diet plan this cookbook will help you create a balance in your daily diet.
The alkaline diet is the newest hit in the market. Everyone's looking for it.
