Publisher's Synopsis
Anyone who struggles with the ups and downs of emotional instability knows that they did not become that way on their own. We are the result of our negative experiences and our inability to "just get over it." So how do we overcome that all consuming, suffocating feeling when our negative emotions take the wheel driving us to the brink of insanity? The only way to correct this is to reprogram our internal narrative. Sounds fancy and complicated, right? Not in this book.
