![The Triathlete's Training Bible](/jacket/500x500/9781884737480.jpg)
The Triathlete's Training Bible A Complete Training Guide for the Competitive Multisport Athlete
Paperback (01 Oct 1998)
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This intensive guide covers the specialized training needs of triatheletes, who must stretch, strengthen, and tone the muscles used in three different sports. It includes the latest research on nutrition; covers racing, rest, and recovery; and outlines the best techniques for increasing endurance without overtraining. Appendices include training-plan worksheets and suggested workouts.
Book information
ISBN: | 9781884737480 |
Publisher: | Velo Press |
Imprint: | VeloPress |
Pub date: | 01 Oct 1998 |
DEWEY: | 796.4257 |
DEWEY edition: | 21 |
Language: | English |
Number of pages: | 349 |
Weight: | 998g |
Height: | 280mm |
Width: | 217mm |
Spine width: | 23mm |