Publisher's Synopsis
The Best Diet Ever . . . Now Made Better. The revolutionary low-fat, metabolism-boosting diet now revised and expanded to help you lose weight faster than ever (and forever!). Long-term statistics tell us that most dieters eventually regain the pounds they lost, and maybe a few extra. But what about those who succeed? The latest research shows that an overwhelming number of these "winners" are using some form of the low-fat, metabolism-boosting diet pioneered by Martin Katahn in the original T-Factor Diet. Ten years --and millions of copies --after its initial publication, the basic advice of the T-Factor Diet is stronger and more thoroughly documented than ever: eating a low-fat diet keeps you thin. New research has yielded vital information about how the body burns up fuel (good!) or stores it in fat cells (bad!), and on how your body-type responds to various kinds of exercise. Here is a partial list of topics showing how the T-Factor 2000 Diet can change your life starting today: the Rotation Plan for accelerated weight loss (as much as 10-15 pounds in three weeks); the fat-free food conspiracy (throw that stuff away!); the hard truth about low-carbohydrate/high-protein diets; the psychological triggers that may cause you to overeat; a complete meal plan --including all-new recipes and vegetarian options --that allows you to eat more while losing weight; special exercises to boost your body's ability to burn fat --even when you are not exercising! Dr. Katahn's clear and encouraging advice in this book constitutes a new formula for long term success: lose it now, lose it quickly, and keep it off forever.
