Publisher's Synopsis
An invaluable learning tool for anatomy and sports science students as well as allied health workers, The Manual of Exercise Anatomy clearly explains how to execute 50 essential exercises properly, providing tips aimed at different fitness levels and including warnings to help you avoid injury. Detailed, full-colour anatomical illustrations show exactly which muscles are used in each exercise - identifying active and stabilizer muscles. Visualizing precisely which muscles are activated during various exercises will not only increase your knowledge of anatomy and your understanding of how the body works, but will also help improve the effectiveness of your workout and rehabilitation routines.
