The Student's Anatomy of Exercise Manual

The Student's Anatomy of Exercise Manual

Paperback (01 Sep 2016)

Not available for sale

Includes delivery to the United States

Out of stock

This service is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Publisher's Synopsis

An invaluable learning tool for anatomy and sports science students as well as allied health workers, The Manual of Exercise Anatomy clearly explains how to execute 50 essential exercises properly, providing tips aimed at different fitness levels and including warnings to help you avoid injury. Detailed, full-colour anatomical illustrations show exactly which muscles are used in each exercise - identifying active and stabilizer muscles. Visualizing precisely which muscles are activated during various exercises will not only increase your knowledge of anatomy and your understanding of how the body works, but will also help improve the effectiveness of your workout and rehabilitation routines.

Book information

ISBN: 9780857624697
Publisher: QUAD Books
Imprint: Quad Books
Pub date:
DEWEY: 612.044
DEWEY edition: 23
Number of pages: 192
Weight: 758g
Height: 277mm
Width: 297mm
Spine width: 15mm