Publisher's Synopsis
A systematic program for dealing with stress in your daily life includes discussions of recognition of the symptoms of stress, diet, exercise, and meditation.
The Stress Management Workbook An Action Plan for Taking Control of Your Life and Health
Book (01 Jan 1981)
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Includes delivery to the United States
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Book information
| ISBN: | 9780838586969 |
| Publisher: | Appleton-Century-Crofts |
| Imprint: | Appleton-Century-Crofts |
| Pub date: | 01 Jan 1981 |
| DEWEY: | 613 |
| DEWEY edition: | 19 |
| Language: | English |
| Number of pages: | 164 |
| Weight: | -1g |
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