Hardback (02 Aug 2004)
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Fifty exercises to improve overall health and achieve a toned and fit appearance by building strong healthy muscles to boost metabolism and increase energy levels, promote good posture and balance and help prevent osteoporosis and injuries training at your own pace.
| ISBN: | 9780811842778 |
| Publisher: | Chronicle Books |
| Imprint: | Chronicle Books |
| Pub date: | 02 Aug 2004 |
| DEWEY: | 613.7 |
| Language: | English |
| Number of pages: | 50 |
| Weight: | 356g |
| Height: | 142mm |
| Width: | 104mm |
| Spine width: | 33mm |
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