Publisher's Synopsis
Based on the teachings of the ancient Greek and Roman Stoics, The Stoic Philosophy Handbook helps to make sense of today's chaotic world by showing readers how to develop stoic practices and transform their mindset. If you are looking to regain control of your emotions, stop worrying about things you cannot control, and start living life to the fullest, The Stoic Philosophy Handbook is for you. This is not a book about the history of Stoicism. This is a practical guide to using its precepts to improve your life.
