Publisher's Synopsis
The Sports Speed System is a comprehensive guide to developing speed that translates to field of play. Dive into the newly defined classification of speed training and learn how to easily apply this to your chosen team or field sport.
Built upon a foundation of tried and tested principles of training that have stood the test of time, finally they have been structured and implemented for team sports to build TEAM SPORT SPRINTERS.
Packed with how to solutions, practical information, programs and more...this is a must have for any coach or physical performance specialist looking to develop their athletes.
