Publisher's Synopsis
Do you want to lose 7lbs in 7 days?Are you ready to change your lifestyle?
Sirtfood are generally food that can activate or tap into sirtuins and emulate the effect of a calorie restriction. You don't need to drastically restrict your calories or undergo fasting, but by tapping into your sirtuins, your body is able to duplicate those effects. So, by jumpstarting the "skinny gene" with sirtuins, you will burn fat but also increase lean muscle.
The foods that are considered sirtfoods, fall under the healthy food category. Above all we find red wine, coffee, and chocolate.
This is an easy-to follow diet. Once you implement the food selection under this diet, you can even lose up to seven pounds in 1 week!
Once you go through the book, you would realize that most of the recommended foods are usually part of the traditional diet of Italy and Japan. These countries are some of the healthiest countries in the world. If you are familiar with the Mediterranean diet (the heart healthy diet), then you'll also notice that most sirtfood are included in the diet.
But how does sitfood diet work?
During the course of your diet, the genes of thinness, responsible for the repair and rejuvenation of cells, accelerate their activity by drawing on fat reserves and increasing resistance to diseases. In short, fasting is of little use because the body does not receive the necessary need for nutrients and therefore triggers a series of changes on normal growth processes to survive.
The sirtfood diet is based on the inclusion and not on the exclusion of food, which allows you to lose more than 3 kilos in a week without undoable sacrifices. Obviously, this diet is not a magic potion, but it tries to convey how new studies help us plan a food model capable of making us lose weight by suffering less and aging in a healthy way.
The sirtfood diet consists of two phases. Phase 1 guarantees the loss of 3.5 kilos in 7 days and is the one that produces the greatest results. During the first three days, you can eat a maximum of 1000 daily calories divided between three green juices and a solid meal, all based on sirt foods. From the fourth to the seventh day, the calories will become fifteen hundred. Two green juices and two solid sirt meals are included daily.
Phase 2 is the maintenance phase and lasts 14 days. During this period, the primary objective is going to be weight loss; however, it will be possible to continue losing weight by continuing to eat plenty of sirt foods.
As for disease prevention, three weeks are probably not long enough to have a measurable long-term impact. On the other hand, adding sirt foods to your usual long-term diet can be a good idea. In this case, however, it is not recommended to follow the diet for long-term periods, but instead to follow the sirtfood diet and continue with a personalized one, rich in sirt foods.
Are you ready to get started?
In this book you will discover the following:
- What are the sirt foods?
- How to follow the sirtfood diet
- Understanding sirtuins
- How do sirtfoods and the diet work?
- Top twenty sirtfoods
- Cancer preventing superfoods
- Recipes to get started with
Even if you are a complete beginner, you'll get all the tools to get started with the sirtfood diet in the best way possible!
Following this diet will not feel as if you are following a diet at all. By adding to your diet, the foods and recipes listed in this book, you will be well on your way to effortless fat loss.
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