Publisher's Synopsis
Trendy new diets seem to pop up regularly, and the Sirtfood Diet is one of the latest.
It has become a favorite of celebrities in Europe and is famous for allowing red wine and chocolate.
It's important to follow the right diet plan and indications. "The Sirtfood diet" is focused on the use of foods with a high content of sirtuin activators, and not on the deprivation of certain foods, as in all other diets. Another advantage is that in addition to being delicious and healthy, sirtfoods are widely available and affordable.
This is a taste of what you'll find in this book:
Benefits of Sirtfood
-The Scientific Basis of Sirtfood Diet
-7-Day COMPLETE Diet Plan on Sirtfood
-How to Create a Sirtfood Diet Plan that Works
-Top 20 Sirtfoods and many others
-The Phases 1 and 2 of the Sirtfood Diet
-30+ Delicious Recipes
-Exercises During the Sirtfood Diet
-Sirtfood and Fat Loss
-Sirtfood and Muscle
-Sirtuins and Disease
... and much more ...
