Publisher's Synopsis
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Sirtfood is real food. It's not meant to be a weight-loss gimmick, and it isn't designed to be a diet. It's a whole-foods lifestyle that can help you to lose weight without dieting, and retain it without starving.
The Sirtfood Diet (or Sirtfood Diet cookbook, for short) is a 74 page book detailing the whole foods approach to eating. It's not about low fat diets, or minimalism, or counting calories. It's about nutrient dense foods that can help you to lose weight and maintain your ideal weight without dieting or starving yourself-or even feeling hungry.
This book will show you how to prepare wholesome foods that are full of non-processed ingredients. The recipes use common ingredients found in any grocery store. They're simple enough for anyone to make, and take under 10 minutes from start to finish.
This book covers:
- Breakfast
- Juices, Smoothies And Drinks
- Poultry And Meat
- Fish And Seafood
- Salads
- Vegetables
- Soups
- Desserts
- Sauces And Spreads
And much more!
The Sirtfood Diet consists of 7 simple steps designed to promote weight loss. You'll be eating only 30-40 grams of carbohydrates per day instead of 60-80 grams. It also suggests eating more vegetables and fruits to help with weight loss. The diet also recommends eating smaller amounts of protein, fats, and fiber which will help you lose weight faster and control your appetite better. It also instructs you to eat less sugar and salt to assist in losing weight.
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You will Never Stop Using this Awesome Cookbook!
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