The Simple Science of Muscle Growth and Hypertrophy The Shockingly Simple Truth on How to Build Muscle, Using the Best Bodybuilding and Strength Training Exercises, So That You Can Finally Start Buil

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Have you been going to the gym for several months now, yet you feel as if you don't look any different?

Or maybe you feel as if, for the amount of time you put into the gym, you should be a lot bigger or a lot more muscular than you currently are...

And if you've ever wondered if you're missing a piece of the puzzle, know that I once felt the same way.

But if you are missing a piece of the puzzle, I can assure you that it is not some secret training program, technique, or supplement...

Because building muscle isn't as complicated as the fitness industry wants you to believe.

There are no more remaining "secrets" that you need to unravel, regardless of whatever the next fitness guru tells you.

Truth is the health and fitness industry is a lucrative market that is being capitalized on by marketers...

And people like us - people who want to become the best versions of ourselves - are being taken advantage of and sold the same concepts repackaged under different names.

Other times, we are lied to about our natural potential, and oversold the benefits that their products or supplements can bring us.

But building muscle is actually a really simple process.

You already know what to do. You just lack the confidence to do it.

This book will dispel all the nonsense and reveal the truth about building muscle so that you can stop wasting your time trying to identify what works and what doesn't, and start sculpting a more muscular, more confident and better you.

With references to over 20 of the best scientific studies available, discover:

• How to avoid the most common mistake people make with their training and programming (pg. 8)
• Why "new and revolutionary" is a marketing tool, and just how old the newest training revolution really is (pg. 4)
• How to tell good research from bad, the different levels of scientific evidence, and how to properly gauge "backed by science" and "research-based" claims (pg. 29)
• What the ideal rep range for muscle growth really is (hint: it's not 8-12 reps!) (pg. 68)
• How to quantify your training the correct way using the new, scientifically-accepted formula for volume (pg. 81)
• How you can make up to 63% more gains changing only 1 training variable (pg. 65)
• Why strength training and periodization is unnecessary for muscle growth (pg. 73, 94)
• The advantage hardgainers have when it comes to building muscle (pg. 118)
• What supplements you should consider, especially if you don't eat animal products (one of which can alleviate symptoms of mental retardation) (pg. 130)
• Why bench presses are not enough for chest development; the underused triceps extension for better triceps development; and why overhead presses may be a waste of time (pg. 144)
• The laws of muscle growth - understand and apply these 2-3 concepts and you WILL build muscle (pg. 18)

Not only is everything in this book backed by science, but there are also observations from World renowned coaches.

So even if you have yet to find success with any training program, this book will give you the tools and motivation you need to succeed.