Publisher's Synopsis
The Simple Cardiac Friendly Recipe is a comprehensive guide to managing heart health through simple, low-salt recipes that require minimal effort. High blood pressure is a major risk factor for heart disease, and reducing salt intake is one of the most effective ways to manage blood pressure.
This cookbook is designed to help individuals manage their salt intake while still enjoying delicious and satisfying meals. The book provides information on the science of salt and its effects on the body, as well as guidance on how to create a low-salt diet. The recipes in this book are simple, quick, and easy to prepare. They are designed to be flavorful and satisfying, while also promoting heart health. The book includes recipes for breakfast, lunch, dinner, snacks, and desserts. One of the standout recipes in this cookbook is the turkey chili. This hearty and delicious chili is packed with protein and flavor, but has significantly less salt than traditional chili recipes. The recipe provides clear instructions on how to prepare the chili, as well as tips on how to make it flavorful and balanced. Another great recipe in this book is the grilled chicken with lemon and herbs. This simple and delicious dish is good for summer grilling and is packed with flavor without the need for excess salt. The recipe provides clear instructions on how to grill the chicken to goodion, as well as tips on how to create a flavorful marinade. The Simple Cardiac Friendly Recipe also includes recipes for healthy snacks and desserts. One such recipe is the fruit salad with honey and mint. This refreshing and delicious salad is packed with flavor and essential nutrients, and is the good alternative to sugary desserts. The recipe provides clear instructions on how to create a flavorful dressing with minimal salt. In addition to providing delicious and healthy recipes, The Simple Cardiac Friendly Recipe also includes information on how to create a balanced and heart-healthy diet. The book provides guidance on how to incorporate more fruits, vegetables, and whole grains into your diet, while also reducing salt and unhealthy fats. The book emphasizes the importance of a balanced and sustainable approach to managing heart health. It promotes a healthy and balanced lifestyle that includes regular exercise, stress management, and restful sleep. Overall, The Simple Cardiac Friendly Recipe is a comprehensive guide to managing heart health through simple, low-salt recipes that require minimal effort. It provides essential information on the science of salt and its effects on the body, as well as delicious and creative recipes that are packed with essential nutrients and heart-healthy ingredients. Whether you're looking to manage blood pressure or simply want to eat healthier, this cookbook is an essential addition to your kitchen library.
