Publisher's Synopsis
Have you ever been attacked by a bigger person? Have you ever been assaulted by a stronger person?
Self-defense training in Not a one size fits all approach! Tactics designed for bigger, stronger persons do not work for smaller, weaker individuals. Physiology matters!
In this book you will learn:
- The most efficient strikes specifically geared for the smaller, or weaker person.
- Crucial blocks and defenses to help you avoid getting hit.
- The most effective clinching tactics to stop the assailant from hitting you.
- Critical techniques and tactics to use to avoid getting grabbed by a strong assailant.
- A complete fitness training program to help you achieve maximum power, speed, and flexibility, to give you the advantage in a fight.
