Publisher's Synopsis
From an increased metabolism to better immunity against sicknesses and improved athletic performance to reducing the risk of depression and anxiety, the benefits of sleep are numerous. Unlike hitting the gym and physically challenging yourself in order to see results, reaping these benefits is simpler and far more pleasurable. Even so, learning to sleep better isn't going to happen overnight. Yes, that sounds counterintuitive, but it's true. Many people struggle to find adequate time to sleep thanks to busy schedules and distractions that keep us out of bed. Others struggle with problems like insomnia that make it even harder to fall asleep and stay asleep. So, while going to bed is certainly easier than sticking to a diet or workout routine, it should still be treated like those other activities. In other words, sleeping shouldn't be just another part of the day, but rather it should be treated as an important activity that deserves a priority spot in your daily routine. Most people, when preparing to make a healthy lifestyle change, do all they can to learn about the benefits that it will have. Not only does this make someone more inclined to actually begin changing their habits, it increases the likelihood that the new changes will stick. Throughout this book, you'll learn the importance of sleep as it is framed around the many positive health benefits that come with it. Each part will focus on one aspect of sleep before breaking it down into specific examples of how sleep impacts the various systems in your body. It will also give you an easy-to-understand introduction to the science behind sleep and some common abnormalities that may affect the way you rest. Finally, you'll learn helpful tips to get more sleep and create your very own sleep goals as the first step to a healthier life. By first learning why sleeping is so important and then putting that knowledge into action, you'll be well on your way to living a more rested, healthy life. Although sleeping is different for everybody, the importance of it cannot be understated. Uncovering the benefits of sleep is both exciting and rewarding.
