Publisher's Synopsis
As seen in theNew York Timesand onGood Morning America-now updated by the author.
Imagine a diet that's as easy as "a spoonful of sugar" (or extra-light olive oil) twice a day. A diet that actually reduces appetite and cravings. A diet that's based on a wealth of scientific findings but is simple enough for anyone to stick to. A diet with results that amaze almost everyone who tries it.
Psychology professor Seth Roberts asks a simple question most weight-loss experts haven't thought to tackle:What makes people hungry?Based on a new understanding of how the human body regulates hunger,The Shangri-La Dietpresents a strikingly simple and surprisingly effective way to lose weight-without giving up favorite foods.
Simple and counterintuitive, this extraordinary new diet is changing the way the world thinks about weight loss-one success story at a time.
