Publisher's Synopsis
The Secrets of Eternal Youth is a ground-breaking, practical guide to achieving and maintaining health during ageing. It is loaded with loads of science-based techniques and suggestions.
The goal of this book is to give readers advice on how to overcome the effects of ageing. In order to restore their energy and health at any age, it is meant to assist readers in navigating the physical, mental, and emotional changes brought on by ageing. Stress reduction, mindful living, skin care routines, physical activity, and good nutrition will be treated in this book as they will aid readers in maintaining good health and leading fulfilling lives.
Get this book now and begin your journey in reclaiming vitality and health
