Publisher's Synopsis
The late Paul Brunton was one of the 20th century's explorers and writers on the spiritual traditions of the East. This book presents his teaching and offers a detailed description and simple and safe meditation techniques. The author describes the experience and insights he gained from practising meditation, and provides guidelines that can safely be followed without the supervision of a teacher. He concludes by showing how to use the spiritual understanding that arises from meditation to orientate ourselves in daily life.
