Publisher's Synopsis
**Boost Your Weight Loss and Health by Learning the Science of the Keto Diet**
Are you keen to lose weight but are worried about so-called fad diets?
Do you want scientific proof that the diet you choose will help you lose weight and stay healthy?
This book is the one for you!
The ketogenic diet is one of the most powerful weight loss programs that exists, and it is followed by millions. But, as with all diets, there is always a question mark about whether or not it really works.
In this book, The Science of the Keto Diet for Beginners: The Complete Ketogenic Guide to Weight Loss and Health, you will find a comprehensive guide to the ketogenic diet, which provides you with:
- Information on how it works
- Foods to eat and those to avoid
- Safety aspects
- How it can improve brain health
- How it helps fight heart disease and cancers
- Tips for beginners
- A sample meal plan
- And much more...
There is much more to the ketogenic diet than simply losing weight and feeling better. The scientific benefits of the ketogenic diet go a lot further and provide well being than any other diet around.
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