The SHED Method Making Better Choices When It Matters

Export ed

Paperback (25 Jan 2018)

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Publisher's Synopsis

The SHED Method is a practical guide to finding healthy success from one of the UK's top performance coaches.

Wishing to be better at something lies at the heart of modern life: a bad week to a better week, a frustrated parent to a better parent, an anxious speaker to better speaker, a burnt-out colleague to a better colleague. Doing anything new or better might sound simple, but in practice it can be tricky.

The SHED Method is a mind-management system that offers practical advice for improving your decision making. Through a series of practices and clear steps, The Shed Method will help you become a happier, healthier and more confident you.

Book information

ISBN: 9780718183967
Publisher: Penguin Books Ltd
Imprint: Michael Joseph
Pub date:
Edition: Export ed
DEWEY: 158.1
DEWEY edition: 23
Language: English
Number of pages: 338
Weight: 488g
Height: 156mm
Width: 234mm
Spine width: 27mm