Publisher's Synopsis
Discusses the fine points of running style, stretching exercises, weight training, equipment selection, and diet and gives tips on competing in races up to and beyond the full marathon distance.
The Runner's Handbook A Complete Fitness Guide for Men and Women on the Run
Book (01 Jan 1978)
Not available for sale
Includes delivery to the United States
Out of stock
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Book information
| ISBN: | 9780670610877 |
| Publisher: | Viking Press |
| Imprint: | Viking Press |
| Pub date: | 01 Jan 1978 |
| DEWEY: | 796.426 |
| Language: | English |
| Number of pages: | 416 |
| Weight: | -1g |
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