The Rider's Fitness Guide to a Better Seat

The Rider's Fitness Guide to a Better Seat

Paperback (04 Jan 2008)

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Publisher's Synopsis

IMPROVE YOUR SEAT AND ENHANCE YOUR RIDING EXPERIENCE

Through clear explanations and photos of each exercise, The Rider's Fitness Guide to a Better Seat helps you achieve a good basic position that is centered, aligned, balanced, and relaxed. An improved seat will help you eliminate back pain and post-riding soreness, lessen fatigue, enjoy riding more, minimize the risk of injury, and improve your performance. Inside you'll find:

  • Three full exercise routines for beginner, intermediate, and advanced fitness levels, all requiring just minutes a day
  • Exercise programs that do not require special equipment, so you can do them at home, in the barn, or on the go
  • A lay-flat, spiral-bound format and two free tear-out workout guides for take-anywhere convenience

After just ten days on the beginner program, you'll feel a difference in your seat; after a month on the intermediate program, you'll have a "new" seat; the advanced program offers lifelong maintenance to ensure your continued riding pleasure and improved performance.

Book information

ISBN: 9780470137437
Publisher: Turner Publishing Company
Imprint: Howell Book House
Pub date:
DEWEY: 798.23
DEWEY edition: 22
Language: English
Number of pages: 160
Weight: 272g
Height: 232mm
Width: 165mm
Spine width: 15mm