Publisher's Synopsis
There is no doubt that ordinarily, our awareness and energies are directed outward to the things of the world, which we think bottles up our fulfillment. However we must learn to tap deeper into the more subtle levels of awareness if we would solve the puzzle life throws at us. The Real Yoga is a complete guide with everything you need to know about Yoga. Learn how to create your own home practice safe and effectively. Bring the power of the ancient yogi's into your home. Yoga and meditation goes way beyond the mat, this book contains information beyond the yoga asanas. Real yoga is about the power of meditation and using special breathing techniques to create more natural energy. Use this book as a tool to learn about all of the ancient yogic disciplines . Bring peace, inner stillness and true happiness into your life by finding a practice that resonates with you.
