Publisher's Synopsis
The Quit Smoking Companion will show you how to not only quit smoking using nothing more than your own self-discipline but how to apply simple rules of physiology to avoid weight gain or even lose weight if you wish. Pills, patches, vapes, and gimmicks to quit smoking are reasonably new considering that people have been becoming addicted to smoking and have been quitting their addiction for centuries using nothing more than their brain and their grit. That is how Max and Amanda quit smoking and you can too.
