Publisher's Synopsis
Are you in a situation where you find that most of the people around you, for one reason or another, discourage you from dieting or making your life better? These negative people would rather insult you, dissuade you, and keep you in a negative unhealthy environment. They do everything in their power to prevent change. Changes that will lead to a happier and healthier life. Verbally abusive, unsupportive, controlling people can drain and limit your life's potential. Your own family or friends, may not even realize that they are discouraging you to take control of your situation. They don't realize the emotional harm they are dispersing. Some may realize, but don't care. Their negative influence can override any attempts you make to better your life. Overbearing, opinionated people around you can have suffocating control over almost every aspect of your life. This includes but is not limited to weight loss. It's a form of control over you that you can break out of over time. I'm not going to lie to you and say you can change this overnight...... It will take time. I don't expect you to change them. That my friend, is for another book. You can, however, change yourself on the inside and out. I applaud you for taking the first step to your new body and new life. Negativity has no place in your life anymore. The Quiet Diet was created for people in this exact situation. The Quiet Diet will educate you to make good food choices and presents basic exercises that allow you to transform your body quietly in your own home without a need for bulky gym equipment. The healthy eating habits and basic exercises that I will teach you will change your life over time. You can utilize this education throughout the rest of your life. Nobody even has to know that you are trying to lose weight.
