Paperback (16 May 1996)
Not available for sale
Includes delivery to the United States
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In this book the authors have designed a health and fitness programme that readers can adapt to suit their needs. First readers start with a 7-day plan, then work their way up the exercise pyramid by gradually adding other activities.
| ISBN: | 9780340654026 |
| Publisher: | Hodder & Stoughton |
| Imprint: | Hodder & Stoughton |
| Pub date: | 16 May 1996 |
| DEWEY: | 613.7 |
| DEWEY edition: | 21 |
| Language: | English |
| Number of pages: | 192 |
| Weight: | 233g |
