Publisher's Synopsis
Coping with life's challenges is very critical to your health and well-being. Eating healthy food and having enough sleep are only part of the equation to your health. You also need a good balance of mental and emotional prosperity.
In my 5 in 1 book bundle The Pursuit of Your Personal Growth I included my four short read books in one and more comprehensive guide to help you with your self-growth journey.
Here are some of the benefits you will learn in this comprehensive guidebook:
Book 1: Self-Confidence
- Step One: What Causes Self-Doubt?
- Step Two: Get a Reliable Support System
- Step Three: Change your Habits
- Step Four: Ditch the Haters
- Step Five: Care, Less
- And much more....
Book 2: Self-Love
- Pillar One: Self Motivation
- Pillar Two: Self-Awareness
- Pillar Three: Self Loving With Journaling
- Pillar Four: Self-Forgiveness
- Pillar Five: Self-Spirit Healing
- Pillar Six: Positive Self-Talk
- And other six pillars about mastering self-love
Book 3: The Way Out Of Emotional Abuse
- What is emotional abuse?
- Emotional Manipulation
- The Way Out Of Emotional Abuse
- And much more about other types of psychological abuses
Book 4: Mindfulness
- What is Mindfulness?
- Mental Toxins
- Benefits of Mindfulness
- Living the Mindfulness Lifestyle
- Meditation
- Mindfulness for ADHD
Book 5: The Healing of Positive Energy
- The Cleaning Power of Forgiveness - Freeing Up Space in Your Soul for Positivity
- The Power of Prayer - Forming a Link to the Divine and Cleansing Your Soul
- The Calm of Meditation - Clearing One's Mind of Negativity to Make Room for Peace
- Undergoing Transformation - 9 Powerful Ways to Achieve Self-Improvement
- Increasing Your Self-Esteem - Learning to Love Yourself
- Building Motivation - Getting Yourself in Gear