Publisher's Synopsis
Written in an accessible style with pregnant and postpartum women in mind.
The short chapters, activities, and format lends itself to sleep deprived new parents with poor attention spans
Provides real skills that pregnant women and new parents can learn to decrease debilitating symptoms.
Uniquely focuses on both the pregnancy and postpartum period unlike most books in the market, and is inclusive in addressing the range of all mood symptoms a woman may experience during pregnancy and postpartum, not just postpartum depression.
Chapters include updated and inclusive language that is culturally sensitive and includes same sex partners, gender non-conforming parents, and adoptive parents.
Includes exercises, graphics, and information boxes throughout.
