Publisher's Synopsis
Positive Thinking, Mental and Physical Health, Self-Awareness, Incorporate Mindfulness, Challenge Negative Thoughts, Cultivate Gratitude, Establish Specific Goals, Reduce Tension, Develop Good Habits, Exercise Self-Compassion, Adopt a Group, Practice Visualization, Develop Emotional Intelligence, stay Present, Develop an Attitude of Thankfulness, Practice Forgiveness, Laughter, Relaxation, Heathy Eating Habits, Exercise, Meditation