Publisher's Synopsis
This book sheds light on the power of the power of prolonged fasting for optimizing your health and the amazing health benefits of prolonged fasting on a raw fruitarian diet. Prolonged fasting combined with a fruitarian diet is perhaps man's greatest panacea to mitigate the ravages of time, safeguard the telomeres, and optimize health. Before undergoing a prolonged fast to optimize health, individuals should only eat fruits and vegetables that are characterized by high levels of alkalinity and that have a low glycemic load, such as avocados, olives, coconuts, zucchini, and cauliflower, which also leave an alkaline residue in the body post being digested. Moreover, individuals should not only consume fruits and vegetable in their raw, natural forms, but should also only drink distilled water devoid of the acute neurotoxin, sodium fluoride, and other noxious ingredients, such as chlorine, trihalomethanes, and nitrates, that taint the tap water supply. By utilizing a quality water purification system that renders water distilled, such as the Propur water filter, you can drink purified, non-tainted water. It is also ill-advised to ever consume anything oxidized, such as extra virgin oils or smoothies. Nutrient dense fruits and vegetables should be profusely eaten amid meals and should be eaten in a specific order to minimize digestive distress. Moreover, vegan supplements for obtaining nutrients and vitamins your diet may be devoid of should be consumed at least fifteen minutes before devouring a meal. In order to optimize food combing you may want to eat foods in the following order: acidic fruits first, sub-acidic fruits second, sweet fruits third, protein dense vegetables fourth, carbohydrate dense vegetables fifth, and fat dense fruits fruits last. Frozen fruits and vegetables foods are the utmost nutrient dense foods as a result of not having succumbed to the ravages of oxidation which allows them to retain the majority of their nutrients. Furthermore, fruits and vegetables should ideally always be eaten raw so that their enzymes, nutrients, vitamins, and minerals are not decimated before consumption. Cooking fruits and vegetables can mutilate the foods and comprises their innate nutrient profiles. Once you have entered ketosis during a prolonged fast, your body can be fully on the mend since no energy is diverted away from the healing process. When your vessel is undergoing a prolonged fast, it is fully in healing mode, and you are able to exploit the body's divine healing mechanisms to terminate far more cancer cells and senescent cells than you otherwise would when not fasting. During a prolonged fast, energy is not be diverted towards the digestive system processes since no calories are entering the bloodstream. Moreover, the benefits of undergoing autophagy and ketosis are eminently salubrious. For instance, during a prolonged fast, the HDL cholesterol levels will increase, blood pressure levels will decrease, insulin sensitivity will be bolstered, cardiovascular health will be improved, and your immune system health will be augmented. Additionally many other health benefits can be reaped during a prolonged fast such as the amplification of growth hormone production, increased stem cell production, the suppression of inflammation, the normalization of ghrelin levels, the plummeting of triglyceride levels, and the bolstering of cognitive function. Furthermore, prolonged fasting will allow your cells to become more resilient and you will also boost telomere activity. Additionally, you will better be able to mitigate your risks of succumbing to chronic diseases (Link, 2018) as your vessel is able to detoxify itself by undergoing a prolonged fast. Ultimately, the benefits of prolonged fasting coupled with a raw fruitarian diet can be profound and can help you optimize health, maximize your longevity rate, and avert succumbing to chronic diseases. The health benefits of prolonged fasting are often overlooked.
