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The Postnatal Exercise Book

The Postnatal Exercise Book

2nd Revised Edition

Paperback (01 Oct 1992)

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Publisher's Synopsis

A fully revised and updated guide on how to reach peak fitness after giving birth. The book covers all aspects of well-being, focusing on the crucial 0-6 week postnatal period, developing a safe and gentle exercise programme and suggesting relaxation techniques.

Book information

ISBN: 9780711207431
Publisher: Frances Lincoln
Imprint: Frances Lincoln
Pub date:
Edition: 2nd Revised Edition
DEWEY: 613.7045
DEWEY edition: 20
Language: English
Number of pages: 128
Weight: 293g
Height: 165mm
Width: 225mm