Publisher's Synopsis
There are many people who struggle to live a happy life because of their negative emotions, they don't know where these emotions come from, why do destroy them and how to get rid of them permanently. They have tried everything, books, courses, therapies ... but they inevitably keep on falling into that vortex of negativity made by anxiety, stress and depression and think that there is no escape.
Do you know that many people have solved these problems with The Polyvagal Theory?
The Polyvagal Theory is a famous theory expressed by the Dr. Stephen Porges in 1994 and still continues to save the lives of many people who understand it. With the help of the notions in this book on the theory and power of the vagus nerve you will finally make a change in your life.
In this book you will discover:
- What is The Polyvagal Theory
- What is the vagus nerve and how it relates to your emotions
- Application of theory in everyday life
- A set of self-help exercises against stress, anxiety and depression
- And much more!
Do you think you've tried them all? Do you think you are destined for an unhappy life? Do you think you don't need The Polyvagal Theory?
Do just like many patients of Dr. Porges, who have found the benefits they had been looking for years.
