Publisher's Synopsis
In this three-part lecture series, Dr. Lisle provides a fascinating new perspective on how modern life can turn so many smart, savvy people into the unwitting saboteurs of their own well-being. Based upon a recent revolution in motivational psychology, The Pleasure Trap lectures provide you with solutions for the challenges of keeping on a healthful course and how to make the most of your life.
Dr. Lisle explains:
* How cravings work and how to defeat them
* How to live healthfully while not upsetting others who won\\\'t
* How to make healthy living the \"easy\" habit of your life
Chapter 1 The Pleasure Trap
Chapter 2 The Path of Least Resistance
Chapter 3 Getting Along without Going Along
Douglas Lisle co-authored the book, The Pleasure Trap, with Alan Goldhamer, founder of the TrueNorth Health Center. The print version has sold over 25,000 copies.
