Publisher's Synopsis
Do you want to start a plant-based diet but you don't know where to start? If yes, then keep reading!
The plant-based diet is not another fad diet because you can make it a permanent part of your life and bring many health benefits along with it. Studies have shown that this diet can help you enjoy a long and healthy life.
An often-heard word when people discuss or mention their eating or dietary preferences is the term "vegan". And, some say they only consume a plant-based diet. While they may seem similar, there are some subtle differences between the two.
If you think that a plant-based diet and a vegan diet are the same, then you are wrong. Don't worry, you are not alone. In fact, there are many people who consider them to be the same and even use these terms interchangeably. People seem to get confused between a plant-based diet and a vegan diet. And, a few of them even think that "vegan" is just another word for a plant-based diet.
This book covers:
- How a Plant-Based Diet Can Improve your Health
- What are the Benefits of a Plant-Based Diet
- Whole-Foods
- Tips for this Diet: What to Avoid and What to Eat
- 21-Day Meal Plan
- Smoothie and Breakfast Recipes
- Soup and Stew Recipes
- Snack and Side Recipes
And much more...
So, being a vegan is not just what you eat, but in fact, a life style which you adopt. A vegan avoids anything that has an animal source like honey, eggs, milk, silk, wool, and more. A vegan diet, on the other hand, is completely free from animal exploitation.
