The Plant Based Diet: This Book Includes: Plant Based Diet for Beginners, for Bodybuilding and High-Protein Cookbook for Athletes. 300 Vegan Recipes for Muscle Growth and Weight Loss + 4 Meal Plans.

Are you looking for a balanced and natural Diet to improve your physical performance and boost your energy? Maybe with new and tasty recipes to add to your routine?

In general, protein-based foods are highly acid forming in the human body. This is because their predominant minerals are the acidic minerals ― chlorine, phosphorus, and sulfur. To maintain homeostasis, the body must counterbalance the acidity caused by excess protein consumption. Unfortunately, it does so in part by taking a precious alkaline mineral ― calcium ― from our bloodstream. The body replaces calcium into the bloodstream, where calcium levels must remain relatively constant, by removing it from our bones and teeth, setting the stage for osteoporosis and tooth decay.

It is no coincidence that fruits and vegetables contain just the right amount of protein to build and maintain the human body. Nor is it a coincidence that the minerals they supply are predominantly the alkaline ones: calcium, sodium, magnesium and potassium.

Scientifically speaking, a Plant-Based Diet is much more beneficial and less harmful for humans, which is why it is recommended to shift from meat to whole grains, legumes, vegetables and other nutritional foods of this kind.

The goal of this 4-in-1 Bundle is simple: making sure you get the most out of a Plant-Based Diet.

Within this collection, consisting of Plant Based Diet for Beginners, Plant Based Diet for Bodybuilding, Plant Based High Protein Cookbook and Plan Based Cookbook for Athletes, you will learn:

• What the basics of the Plant-Based Diet are and how it is increasingly helping people improve their health and many athletes improve their performance
• The macro and micro essentials of the Plant-Based Diet explained once and for all
• 5 scientifically proven methods to eliminate bad eating habits
• What are the Plant-Based foods that boost your immunity, against all the myths around this topic
• What does Plant-Based bodybuilding mean and what are the main Plant-Based protein sources
• How to eliminate weight and improve vitality and energy with a high-protein diet
• All you have to know about proteins, plant-based supplements and cooking methods on a Plant-Based Diet
• Quick energy & recovery snacks, vegan cheese and flavor boosters
• And much, much more!

Where most books provide little information about the real benefits of a Plant-Based Diet, focusing on low-calorie diets and promising weight loss but not delivering on taste, this book goes further, taking the time to explain why switching to such diet is beneficial.

Bodybuilders, crossfitters, marathon runners, and any kind of athlete can benefit from this diet. Contrary to the myths and misconceptions about plant-based eating, there are many sources of protein, calcium, vitamins, and other nutrients to support the healthy development of muscle and tissue growth at a cellular level.

With 300+ Recipes and 4 Meal Plans, this 4-in-1 Bundle is the perfect guide you were looking for! Forget about those low-cal frozen dinners and processed foods and learn to love the foods that will keep your body healthier and leaner.