Paperback (01 Sep 2000)
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Suitable for beginners as well as those already in classes, this three-stage, mat-work programme can be followed at home. Consisting of 30 sessions of Pilates, the programme is intended to improve stamina, co-ordination, strength, general health, vitality and concentration.
| ISBN: | 9780600607885 |
| Publisher: | Hamlyn |
| Imprint: | Hamlyn |
| Pub date: | 01 Sep 2000 |
| DEWEY: | 613.71 |
| DEWEY edition: | 21 |
| Language: | English |
| Number of pages: | 128 |
| Weight: | 497g |
| Height: | 262mm |
| Width: | 195mm |
| Spine width: | 12mm |
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