Publisher's Synopsis
Are you tired of feeling ignored and neglected by orthodox health advice? Have you attempted several diets only to feel dissatisfied and defeated? In 'The Physic Code, ' Eileen Anderson introduces a groundbreaking approach to fasting that is specifically targeted to women's hormones and menstrual cycle. This book is based on the experience of renowned fasting expert Eileen Anderson, whose rapidly increasing YouTube channel has become a go-to resource for women looking to harness the power of fasting. Eileen Anderson uses her extensive expertise and experience to lead women on a transforming journey back to vibrant health through the practice of fasting. Unlike generic fasting counsel, which frequently leads to confusion With ambiguity, 'The Physic Code' provides clear, concrete solutions, specialized protocols for addressing specific health issues, fasting hacks, and vital resources to help women succeed on their fasting journey. Eileen Anderson offers complete instruction throughout the process, from adjusting to intermittent fasting to properly extending fasts for maximum benefits. In this book, you will find: The crucial steps for transitioning from continuous eating to intermittent fasting (13-15 hours) Safe procedures for extending fasting durations (15-72 hours) as desired Expert guidance on timing fasting based on your menstrual cycle, with variations for people without a cycle. Optimal food options for breaking your fast to promote metabolic health and hormonal balance In addition to expert instruction, 'The Physic Code' has over 20 delectable recipes based on Eileen Anderson's ketobiotic and hormone feasting diet regimens are specifically developed to help women's hormonal health. Whether you want to jumpstart your weight loss journey, increase your energy, or achieve hormonal balance, this book has the skills and recipes you need to succeed with fasting. Empowering, instructive, and practical, 'The Physic Code' is a must-read for any woman seeking to regain her health and energy through the transformational power of fastin
