Book (01 Sep 1995)
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This text provides essential basic meditation instruction along with useful advice for dealing with difficulties and for integrating meditation practices into daily life. These teachings on cultivating awareness should aid beginners to train themselves in the techniques of Buddhist meditation.
| ISBN: | 9781570620690 |
| Publisher: | Shambhala |
| Imprint: | Shambhala |
| Pub date: | 01 Sep 1995 |
| DEWEY: | 294.3443 |
| DEWEY edition: | 20 |
| Number of pages: | 177 |
| Weight: | 91g |
| Height: | 114mm |
| Width: | 78mm |
| Spine width: | 13mm |
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