Publisher's Synopsis
The Path of Happy Heart is a concise collection of 22 Simple Steps for Practicing Mindfulness. You can read & practice all of them daily, or once per week or just focus on one per day over a 3 week period. Are you wanting to expand your mindfulness and have more peace with the world around you? These simple steps are even more Zen than Lao Tsu's classic Tao Te Ching and a great way to expand your mind.
