Publisher's Synopsis
The journey of enlightenment begins with meditation. Meditation is the practice of calming the mind through focused concentration. It can be done in a variety of ways, including: breathing exercises, visualization, and mantras.
Paperback (07 Oct 2023)
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The journey of enlightenment begins with meditation. Meditation is the practice of calming the mind through focused concentration. It can be done in a variety of ways, including: breathing exercises, visualization, and mantras.
ISBN: | 9798223696223 |
Publisher: | Draft2digital |
Imprint: | Batro Publishing |
Pub date: | 07 Oct 2023 |
Language: | English |
Number of pages: | 70 |
Weight: | 91g |
Height: | 216mm |
Width: | 140mm |
Spine width: | 4mm |