Publisher's Synopsis
Unlock the transformative power of meditation with this practical guide to healing and personal growth. Each chapter offers a unique meditation technique to help you overcome challenges, build self-confidence, and align with your true purpose. Whether you're struggling with anxiety, trauma, or self-doubt, this book provides simple yet powerful tools to cultivate inner peace, emotional resilience, and spiritual clarity.
Discover how to:
- Choose the right path for your soul's growth
- Align your desires with your true purpose
- Heal from past pain and emotional wounds
- Overcome fears and negative impulses
- Cultivate a deeper connection with your spiritual self
Chapter 1 Everything that surrounds us has an impact on us to some extent ___17
Meditation technique for choosing the good way
Chapter 2 Fulfillment of Wishes for Fulfilling the soul___20
Meditation technique to find out if that desire is good for us or not
Chapter 3 Increase Your Self-Confidence_23
Immediate Decision-Making Meditation Technique
Chapter 4 Beware of what's to come___26
Meditation technique for awareness and decision-making of everything around us
Chapter 5 All about failure___30
Technique of meditation to find out what substrate has a failure
Chapter 6 My Ability to Create ___34
Meditation technique for making core decisions, based on a very simple creation technique, namely the Spirit
Chapter 7 Everything around you is already out of date and you feel like you can't anymore ___39
Meditation technique that is already out of date and you feel like you can't anymore.
Chapter 8 Technique to rewrite what has created a pain ___43
Meditation technique for all who have reproaches from negative events
Meditation technique to find out our main purpose
Chapter 9 Technique for finding those that really matter ___47
Meditation Technique for Finding Out What Matters
Chapter 10 Meditation technique for increasing self-esteem ___52
Chapter 11 Anxiety Removal Technique_56
Meditation technique for all frustrations, leading to anxiety (non - fulfillment of desires)
Chapter 12 Technique for our daily troubles_60
Meditation technique for removing our frustrations:
Meditation technique for bringing good into my life
Chapter 13 Technique for removing the evil around us ___65
Meditation technique to identify insecurity
Chapter 14 Meditation technique for spiritual growth to reach the target directly___69
Meditation technique for spiritual growth easily and effectively
Chapter 15 Technique for Every Negative Impulse ___72
Meditation technique for the frustration in the creed of nerves
1. Activation of the Stress Response (Fight or Flight)
2. Gastrointestinal Changes
3. Cognitive and Emotional Symptoms
4. Sleep Disturbances
5. Immune System Suppression
6. Sensory Sensitivity
7. Physical Discomfort
8. Behavioral Changes
9. Changes in Hormonal Balance
10. Mental Health Disorders
11. Decreased Mental Clarity
Why Does This Happen?
Chapter 16 Technique for Daily Lacks ___82
