Publisher's Synopsis
Find relief from panic attacks in 7 weeks
Panic attacks can be scary and overwhelming-but with the right tools, you can overcome them. This 7-week panic attack workbook is filled with evidence-based strategies to help you understand and manage your panic attacks so you can take back control of your life.
- The roots of panic-Understand the causes of panic attacks by identifying triggers, life experiences, and anxieties that bring on emotional distress.
- Methods to cultivate calm-Explore proven practices and strategies for managing panic, including journal prompts, positive affirmations, mindful meditations, and more.
- Your 7-week plan-Assess your needs and goals, manage your cycle of symptoms, and develop a healthy approach to panic attacks through 7 weeks of focused reflection.
Soothe anxiety and panic with this workbook.
