Publisher's Synopsis
***COOKBOOK WITH PICTURES***
Now you can unleash your inner chef and surprise your family with your amazing Paleo dishes.
You do not need to: watch endless hours of boring online videos.
You do not need to: settle for trial and error.
This all-inclusive Paleo guide for beginners will take you by the hand and, just like a seasoned-veteran Master Chef, will allow you to learn everything you need about the Paleo diet, including:
- the method and science behind the Paleo diet and how it actually works - PAGE 6
- how to easily and effectively lose excess weight that has been keeping you from achieving your goals - PAGE 20
- a complete 30-day meal plan, packed with dozens of delicious dishes, to help you stay on track with what you should be eating - PAGE 122
- a 30-day organized and structured journal to keep track of your progress - PAGE 141
- 100+ perfectly portioned, easy-to-make, and healthy recipes for the whole gang*, including Vegetable, Poultry, Pork, Beef, Seafood & Dessert Recipes! - starting at PAGE 31
* vegetarian, vegan/lactose-free, and celiac options inside.
And Much More...
No expensive kitchen tools required, no hard-to-find ingredients.
★★★★★ "The most comprehensive guide on the Paleo diet around." ―Dietopolis.