Publisher's Synopsis
Discover a proven path to pain relief
With empathy and scientific savvy, pain expert Dr. Saloni Sharma offers a personalized and innovative five-step pain relief program built on what she calls "microboosts," little steps that add up to big results. Illustrated with inspiring patient examples and personal stories, her drug-free plan will enable you to:
- understand the unique factors contributing to your pain
- develop a path to resuming your most cherished activities
- add easy food microboosts to reduce inflammation and support your pain-fighting gut microbiome
- move better, at home and at work, to release natural neurochemical painkillers
- recharge and recover through sleep, mindfulness, stress reduction, and supportive social relationships
More than just a road map to less pain, this is a guide to the greater joy, health, and well-being that every person deserves.
