Publisher's Synopsis
Are you tired of all the "fad diets" that never seem to work in the long run?Are you sick of people telling you that this food and that food are bad... to stay away from eating these types of food entirely?In this book you will have access to the same concepts that helped me lose 45 lbs in 3 months while still eating the foods I love.You will discover the OPTIMAL time to eat breakfast, which will help you blast away fat, pack on muscle, and regain the energy of your youth.You will learn an incredibly simple change you can make with your current food intake that keeps you feeling fuller for longer and eliminates those pesky late-night cravings.You will find out which of nature's "perfect foods" all the top nutritionists use to optimize results for just pennies a meal.You will learn the EXACT amount of carbs you should be consuming to optimize fat-burning results, fuel your lifestyle, and keep those cravings under control.You will learn which nutrient-dense foods help lower cholesterol and blood sugar, despite what doctors have been lying to you about for nearly 40 years!You will learn which DELICIOUS food you can put back on the menu, despite what all of the diet books and mommy bloggers are telling you.
